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Mushroom Starter Kits
It’s easy to get started. Make sure that you have a good spot set out for them which is out of direct sunlight and that has good airflow. The kit does not need to be in the dark so on a kitchen counter works well. Adding a tray under is recommended so that any overspray is caught and keeps the area clean.
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.
Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system. Mushrooms are rich in the antioxidant called selenium.
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