Basil Oil

Basil essential oil is a type of essential oil commonly used in aromatherapy. Sourced from the Ocimum basilicum plant, basil essential oil is said to offer a variety of health benefits.

Basil essential oil contains a number of compounds thought to enhance health. These compounds include linalool, a substance also found in lavender that’s been shown to reduce stress in several scientific studies.

In aromatherapy, inhaling the aroma of basil essential oil (or absorbing basil essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Known as the limbic system, this brain region also influences the nervous system. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including heart rate, stress levels, blood pressure, breathing, and immune function.

In alternative medicine, basil essential oil is typically used for the following health problems:

• acne
• anxiety
• bronchitis
• colds
• coughs
• depression
• fatigue
• gout
• indigestion
• sinusitis

In addition, basil essential oil is said to enhance mood, improve digestion, increase alertness, and soothe muscle aches.

Basil essential oil is also sometimes used as an insect repellent.